Weigh In record (no journal entry) for 29 August 2022
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70 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 49.24g | Prot: 52.05g | Carbs: 125.94g.
Breakfast: Ovo Frito sem Gordura. Lunch: Ovo Mexido, Camil Feijão Preto Temperado Cozido, Camil Arroz Branco Cozido. Snacks/Other: Lacta Bombom Sonho de Valsa, Italac Italakinho, Doriana Margarina Cremosa com Sal, Sadia Presunto Cozido Fatiado, Tirol Queijo Mussarela (18g), Kim Pão de Forma Integral Castanha e Quinoa, Kim Pao de Forma. more...
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2075 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Treadmill - 20 minutes, Hiking - 15 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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Gaining 0.7 kg a Week
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tatigallner's Weight History
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