Weigh In record (no journal entry) for 29 August 2022
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107 kg
Lost so far: 18 kg.
Still to go: 37 kg.
Diet followed: Poorly.
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2271 kcal
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Fat: 71.19g | Prot: 226.53g | Carbs: 167.12g.
Breakfast: Ragazzo Ovo de Galinha Cozido. Lunch: Ráris Arroz 7 Grãos e Cenoura, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Cacau Show Tablete de Chocolate Amargo 85% Cacau, Abóbora Cozida (de Abóbora Fresca). Dinner: Batata Doce, Aipim (Cozido), Abobrinha Cozida, Banana, Kiwi, Sadia Moela de Frango, Ave Serra Fígado de Galinha, Filé de Frango Grelhado. more...
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steady weight
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nisedaiara's Weight History
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