Weigh In record (no journal entry) for 29 August 2022
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97.7 kg
Lost so far: 0.8 kg.
Still to go: 19.7 kg.
Diet followed: Poorly.
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1830 kcal
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Fat: 67.07g | Prot: 77.87g | Carbs: 216.11g.
Lunch: Lidl Maaltijdsalade Tonijn. Dinner: Spaghetti Bolognese. Snacks/Other: Lipton Ice Tea, Rum, Cake. more...
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Gaining 4.9 kg a Week
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