Weigh In record (no journal entry) for 24 August 2022
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104.2 kg
Lost so far: 1.7 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 45.42g | Prot: 124.84g | Carbs: 109.90g.
Breakfast: Зенченко Молоко 2,5%, Овсяные Хлопья, Яйцо, President Сыр Плавленный. Lunch: Food Master Йогурт Греческий Натуральный, Творог 5%. Dinner: Яйцо, Рис, Куриное Филе. more...
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Gaining 0.6 kg a Week
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