Weigh In record (no journal entry) for 24 February 2015
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74 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2015:
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1924 kcal
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Fat: 67.99g | Prot: 70.52g | Carbs: 263.48g.
Breakfast: Pão de Mistura, Maionese, Pão de Mistura, Aurora Suco de Uva Integral. Lunch: Brócolis Cozidos (de Brócolis Frescos), Arroz Branco, Carne de Panela, Batata Doce Cozida, Camil Feijão Carioca Temperado Cozido. Dinner: Perdigão Mortadela Bolognella, Pão de Mistura, Iogurte Natural (Leite Integral). Snacks/Other: Pepsico Fandangos Queijo, Garoto Chocolate Meio Amargo, Mangas. more...
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Losing 0.0 kg a Week
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ramaral4's Weight History
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