Weigh In record (no journal entry) for 29 August 2022
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92 kg
Lost so far: 13 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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616 kcal
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Fat: 21.65g | Prot: 67.85g | Carbs: 34.64g.
Breakfast: Flaminco Peanut Puffs, صدر دجاج مطهي / حسام صبري, بيك رولز بيك رولز. more...
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Losing 0.5 kg a Week
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