Weigh In record (no journal entry) for 29 August 2022
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56.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 34.25g | Prot: 69.37g | Carbs: 114.63g.
Breakfast: Café com Açúcar, Ovo, Visconti Pão de Forma Integral. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Macaxeira Cozida, Feijão de Corda. Dinner: Ameixas, Quaker Aveia em Flocos, Isis Coalhada Desnatada, Tomates, Ovo, Capricche Mamma Mia Integral . Snacks/Other: Café com Açúcar, Betânia Leite em Pó Integral. more...
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Gaining 0.2 kg a Week
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gabrielaramalho12's Weight History
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