Weigh In record (no journal entry) for 30 August 2022
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76 kg
Lost so far: 9 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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874 kcal
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Fat: 32.18g | Prot: 83.98g | Carbs: 56.44g.
Breakfast: Muscle First Gold Pro Isolate (Taro Velvet), Ayam Geprek, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Merah (Butir-Sedang, Dimasak). more...
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Losing 0.4 kg a Week
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mandaaa.'s Weight History
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