Weigh In record (no journal entry) for 25 August 2022
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102.7 kg
Lost so far: 10.8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 25.82g | Prot: 61.75g | Carbs: 147.16g.
Breakfast: Cafezinho. Lunch: Heineken Cerveja, Brahma Cerveja, Aurora Linguiça Toscana, Salada de Alface com Vegetais Variados, LAR Filezinho de Frango Empanado. more...
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steady weight
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Tiago Galera's Weight History
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