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Dear Self, day 78 of intermittent fasting and its truly a god send, eat lunch at 12pm, then dinner at 5pm, then fast for 19 hours, im feeling heaps better, sleeping so so much improved, averaging around 1200 to 1400 calories a day, still eating but making better choices, I'm still eating to many carbs but I aware and will make conscious effort, bread and uncle bens rice I love but to many carbs, so need to minimize these food items. I'm exercising every day as it all helps. Self esteem and confidence are on the up, I'm looking forward to Huffy 2.0, take care self, God bless
PS your best day is tomorrow
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1224 kcal
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Fat: 33.46g | Prot: 62.00g | Carbs: 161.85g.
Lunch: Black Pepper, Continental Chicken Flavored Rice Delicious Chicken Flavored Rice, Skinless Chicken Breast, Egg. Dinner: Bens Original Golden Vegetable Rice, Fried Egg, Coles Turkish Bread Rolls, Denny's Sliced Tomatoes (3 Slices), Margarine (Regular), Carrots. more...
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4153 kcal
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Exercise:
Grocery Shopping - 10 minutes, Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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