Weigh In record (no journal entry) for 29 August 2022
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67.5 kg
Lost so far: 7.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 20.15g | Prot: 45.04g | Carbs: 195.18g.
Breakfast: Oatbits Choco Banana, Super Bubur Buryam. Lunch: Rendang, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Bihunku Goreng Special. Snacks/Other: Sawo, Del Monte Chili Sauce, Jeruk, Pisang. more...
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Losing 0.9 kg a Week
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savsavaa's Weight History
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