Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
ririncitra
Journal
29 Aug 22
ririncitra's Journal, 29 Aug 22
ririncitra's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 29 August 2022
66 kg
Lost so far:
4.1 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 August 2022:
926 kcal
Fat: 32.57g | Prot: 50.95g | Carbs: 106.93g.
Breakfast:
Sushi dengan Sayuran yang Digulung dengan Rumput Laut, So Good Chicken Katsu.
Lunch:
Sumber Selera Bakso Daging Sapi.
Dinner:
Nasi Uduk, Paha Ayam Panggang (Kulit Dimakan), Madurasa Madu, Quaker Quick Cook Oatmeal, GoLite Granola Crunchy Nutty Fruity.
more...
364 kcal
Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Dance (fast step, aerobic) - 35 minutes, Fitbit - 23 hours and 10 minutes.
more...
Losing 0.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
ririncitra's Weight History
View Complete History