Weigh In record (no journal entry) for 30 August 2022
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84.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2899 kcal
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Fat: 55.47g | Prot: 145.84g | Carbs: 449.22g.
Breakfast: Myprotein Instant Oats Unflavoured, Lidl Albume d'uovo Pastorizzato, Nutella Nutella. Lunch: Curtiriso Riso Basmati, Nostromo Tonno all'olio d'oliva. Dinner: Arcana Golden Ale Gialla - CARBOIDRATI , Italiamo Passata di Pomodoro , Nonna Mia Gnocchi di Patate. Snacks/Other: Algida Cornetto Cappuccino, Amica Chips Patatine Fritte, Lidl Barretta Proteica Arachidi, Milbona Skyr Bianco Magro 0,2%. more...
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Losing 7 kg a Week
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RobertoSaponara's Weight History
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