Weigh In record (no journal entry) for 29 August 2022
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77 kg
Lost so far: 10 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 46.05g | Prot: 65.61g | Carbs: 96.48g.
Breakfast: Tocino (Curado, Frito, Cocido), Los Volcanes Queso Oaxaca, Leche Deslactosada, Tortillas de Maíz. Lunch: Chayote, Ejotes, Arroz Blanco, Aguja de Ternera. Dinner: Lala Leche Deslactosada, Té (Infusión), Los Volcanes Queso Oaxaca, Tortillas de Maíz, Tocino. Snacks/Other: Pan Integral Tostado, Ciruela, Plátano. more...
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steady weight
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