Weigh In record (no journal entry) for 30 August 2022
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80.2 kg
Lost so far: 4.4 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 48.63g | Prot: 67.24g | Carbs: 148.70g.
Breakfast: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Line Geflügelsalami, TiP Kondensmilch 4%, Vollkorntoast, Stadtbäckerei Junge Vollkornbrötchen, REWE Bio Marmelade , Milfina Butter . Lunch: Nektarinen, McDonald's Pommes Frites (Mittel). Dinner: in Honig Geröstete Cashewnüsse, Aldi 5% Hack. Snacks/Other: Moser Roth Edel Bitter 70% Kakao, Arla Skyr, Nutella Nutella. more...
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Losing 5.6 kg a Week
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 Comments
Uih 👍 des is ja mal ein Sprung 💪🤗💚
29 Aug 22 by member: sjw*
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Klasse ! 👍 Guten Morgen Liz ☕
30 Aug 22 by member: Jule Go !
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