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milijurnal
Journal
30 Aug 22
milijurnal's Journal, 30 Aug 22
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Weigh In record (no journal entry) for 30 August 2022
72 kg
Lost so far:
5 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 August 2022:
1502 kcal
Fat: 97.56g | Prot: 85.31g | Carbs: 96.90g.
Breakfast:
Fitbar Fitbar Tiramisu Delight , Tahu Goreng.
Lunch:
Kanzler Singles Hot, Tahu Goreng, Telur Orak-Arik (Utuh, Dimasak).
Dinner:
Fitbar Fitbar Fruits Delight.
Snacks/Other:
Ultra Milk Susu UHT Low Fat, Apel.
more...
1943 kcal
Exercise:
Pole Dancing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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milijurnal's Weight History
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