penny5ting's Journal, 30 Aug 22

Breakfast-664cal

View Diet Calendar, 30 August 2022:
1382 kcal Fat: 47.77g | Prot: 63.48g | Carbs: 180.38g.   Elevenses: Sunny Ranch 特選無調味綜合堅果, 天地合補 含鐵四物飲, caotina 頂級瑞士黑巧克力粉, 光泉 玉米脆片, 7-11 統一陽光無糖高纖豆漿, 統一 LP33無加糖機能優酪乳(低脂), 櫻桃. Tea: 茶裏王 日式無糖綠茶, 炒豆芽, 炒高麗菜, 壽喜燒(炒牛肉及蔬菜加醬油), 全聯 蔥, 全聯 洋蔥, 媽媽煮藝 鐵板烤豆腐, 全家 白飯, 荷包蛋. more...
1554 kcal Exercise: Google Fit - 24 hours. more...

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