Weigh In record (no journal entry) for 30 August 2022
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53.9 kg
Lost so far: 3.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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890 kcal
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Fat: 17.61g | Prot: 50.54g | Carbs: 129.92g.
Breakfast: Continente Equilibrio Iogurte Natural, Uvas, Campofrío Peito de Frango Forno de Lenha, Museu do Pão Tostas Multicereais . Lunch: Mercadona Snack Gamba, Sashimi de Atum, Sashimi de Salmão, Sushi. Dinner: Nestlé Cheerios Aveia. Snacks/Other: Nestlé Lindahls Kvarg Chocolate Branco, Uvas, Continente Biscoito de Cacau. more...
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Losing 0.2 kg a Week
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