bryony_pudding's Journal, 30 Aug 22


View Diet Calendar, 30 August 2022:
1906 kcal Fat: 92.97g | Prot: 87.26g | Carbs: 185.59g.   Breakfast: Pesto Sauce, Egg, Tesco Finest Super Seeded Farmhouse Bread, Utterly Butterly Utterly Butterly Spread. Lunch: Red Raspberries, Plums , Frank's Red Hot Wings Sauce , Tesco Unsmoked Back Bacon Rashers, Tesco Cheddar Medium, Warburtons Thin Plain Bagel. Dinner: Warburtons Crumpet, Aldi Salted Caramel Ice Cream, Tesco Creamy Coleslaw, Carrots , Yellow Sweet Peppers , Tesco 100% Beef Burgers, Warburtons Wholemeal Rolls (56g). Snacks/Other: Chocolate Sponge Cake, Aldi Chocolate Rice Cakes. more...
2616 kcal Exercise: Walking (moderate) - 5/kph - 30 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

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