Weigh In record (no journal entry) for 30 August 2022
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58.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 28.69g | Prot: 51.43g | Carbs: 164.87g.
Breakfast: حليب بودر حليب بودر, Nestle رقائق الإفطار حبوب الكاملة, ميلك شيك. Lunch: صدر صدر, الأرز المطبوخ مسبقا. more...
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Gaining 0.4 kg a Week
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علي محمد؟'s Weight History
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