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Deny80085
Journal
30 Aug 22
Deny80085's Journal, 30 Aug 22
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Weigh In record (no journal entry) for 30 August 2022
58.4 kg
Lost so far:
3.6 kg
.
Still to go:
11.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 August 2022:
951 kcal
Fat: 58.47g | Prot: 35.15g | Carbs: 73.86g.
Breakfast:
Salatalık (Soyulmuş), Çay (Demlenmiş), Patatesli Yumurta.
Dinner:
Tavuk Şnitzel, Yoğurtlu Semizotu Salatası, Karpuz, Makarna.
Snacks/Other:
Çerezya Kuru Üzüm, Danone Activia Çilekli, Şekersiz Türk Kahvesi, Özkaynak Maden Suyu.
more...
1544 kcal
Exercise:
Roller Blading - 14 minutes, Google Fit - 23 hours and 46 minutes.
more...
Gaining 0.5 kg a Week
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Deny80085's Weight History
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