octo5's Journal, 30 Aug 22

ikan nila kukus and potatoes creamy soup porsi kenyanggg

View Diet Calendar, 30 August 2022:
668 kcal Fat: 23.81g | Prot: 55.23g | Carbs: 65.03g.   Lunch: Forvita Margarine, Nila (Ikan), Ellenka Fiber Creme, Kentang Rebus. Dinner: Uleg Sambal Pedas, Mentimun (dengan Kulit), Tahu, Bakso Ayam, Ampela, Bamboe Sambal Goreng Ati, Sambal Goreng Kentang, Gula Merah, Jeruk Nipis, Kacang Ayam Krupuk Bawang, Sambal Matah, Kacang Panjang Hijau, Tumis Kangkung. Snacks/Other: Bolu Pisang. more...

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