Weigh In record (no journal entry) for 30 August 2022
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74.8 kg
Lost so far: 12.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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445 kcal
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Fat: 17.46g | Prot: 33.01g | Carbs: 37.36g.
Dinner: Pão Italiano, Nestlé Chocolate em Pó Solúvel 50% Cacau, Italac Leite Desnatado, Ovo. more...
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Gaining 1.4 kg a Week
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