|
bismillahirrahmanirrahim semoga tambah konsisten aamiin
|
54 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
371 kcal
|
Fat: 4.02g | Prot: 38.85g | Carbs: 45.18g.
Breakfast: Putih Telur Matang. Lunch: Putih Telur Matang, Labu Dimasak, Sambal Goreng Kentang. Dinner: Putih Telur Matang. Snacks/Other: Singkong Rebus, Nanas. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emmaseftia's Weight History
|