piawiegand's Journal, 25 Feb 15

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Weigh In record (no journal entry) for 25 February 2015

65 kg Lost so far: 9.5 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 February 2015:

1457 kcal

Fat: 69.19g | Prot: 51.63g | Carbs: 139.78g. Breakfast: Schinken Gebacken, Volles Korn Dunkel. Dinner: Spaghetti, Lachsfilet. Snacks/Other: J. D. Gross Amazonas Edelcacao 60%. more...

1603 kcal

Exercise: Yoga - 1 minute, Resting - 18 hours and 29 minutes, Sleeping - 5 hours and 30 minutes. more...

Gaining 3.5 kg a Week

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