Weigh In record (no journal entry) for 30 August 2022
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80.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1899 kcal
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Fat: 48.59g | Prot: 166.95g | Carbs: 184.19g.
Breakfast: Quaker Oat Bran, Wickbold Wrap 100% Integral, Polenguinho Polenguinho Light, Integralmedica Whey 100% Pure. Lunch: Manteiga (com Sal), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Patinho Moido Cozido, Extrato de Tomate, Cenouras, Batata Assada, Arroz Branco (Cozido). Dinner: Manteiga (com Sal), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Arroz Branco (Cozido), Friboi Patinho Moido Cozido, Elefante Extrato de Tomate. more...
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2756 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Race - 30 minutes, Weight Training (moderate) - 50 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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GarciaRapha's Weight History
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