Weigh In record (no journal entry) for 30 August 2022
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64.1 kg
Lost so far: 0.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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460 kcal
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Fat: 23.22g | Prot: 38.50g | Carbs: 28.59g.
Lunch: Grilled Chicken, Mushrooms (with Salt, Drained, Cooked, Boiled) , Salad Dressing, Kidney Beans (with Salt, Cooked, Boiled) , Spinach , Bulgur (Fat Added in Cooking). more...
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Losing 0.9 kg a Week
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nikina12's Weight History
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