Weigh In record (no journal entry) for 30 August 2022
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93.6 kg
Lost so far: 3.8 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 69.24g | Prot: 64.96g | Carbs: 138.56g.
Breakfast: Oikos Oikos Strawberry Greek Yogurt, Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Lunch: Burrito Boyz Chicken Burrito (Small), Beef Sausage. Dinner: Schneider's Red Wine Salami Snack Kit. Snacks/Other: McDonald's Hot Fudge Sundae, Kettle Brand Baked Salt & Vinegar Chips. more...
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Gaining 0.2 kg a Week
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