Weigh In record (no journal entry) for 30 August 2022
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142.7 kg
Lost so far: 17.3 kg.
Still to go: 44.7 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 33.60g | Prot: 108.10g | Carbs: 204.73g.
Lunch: Ervilhas Cozidas, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido, Músculo Bovino, Repolho Chinês, Salada de Maionese. Dinner: Morangos, Linea Shake Cookies’N Cream, Molico Leite Desnatado. Snacks/Other: Kiwi, Banana Prata, Maçã, Laranjas, Morangos. more...
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Losing 3.5 kg a Week
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Aislemos's Weight History
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