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Fernanda.50
Journal
30 Aug 22
Fernanda.50's Journal, 30 Aug 22
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- 2,5 kg em 1 mês! Parece pouco mas estou Mega Feliz!
56.7 kg
Lost so far:
1.3 kg
.
Still to go:
6.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 August 2022:
688 kcal
Fat: 26.92g | Prot: 48.19g | Carbs: 63.90g.
Breakfast:
Ovo Cozido.
Lunch:
Power Supplements T_SEK, Carne da Sobrecoxa de Frango (Assado, Cozido), Couve Manteiga Crua, Arroz Branco (Cozido), Carioca Feijão Cozido.
Dinner:
Macarrão Alho e Óleo, Sobrecoxa de Frango.
Snacks/Other:
Bananas, Biscoito de Polvilho.
more...
1541 kcal
Exercise:
treino em casa - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 2.3 kg a Week
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Fernanda.50's Weight History
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