dari awalnya bb 67 sekarang udah nyentuh 63an. target tanggal 4 september 60 bisa ngga yah. mau nikah iniiii huaaaaa.
|
63.8 kg
Lost so far: 5.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
998 kcal
|
Fat: 42.51g | Prot: 53.40g | Carbs: 96.41g.
Lunch: Tempe Goreng, Sawi Dimasak (dari Segar), Indomie Mi Goreng. Dinner: Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih, Tempe Goreng Tepung. more...
|
Losing 0.6 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tiarabasse1997's Weight History
|