fannysuchi's Journal, 30 Aug 22

Weigh In record (no journal entry) for 30 August 2022
68.2 kg Lost so far: 8.8 kg.    Still to go: 5.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2022:
1199 kcal Fat: 65.56g | Prot: 62.63g | Carbs: 96.51g.   Breakfast: Nestlé Iogurte Natural Integral, Natural Life Granola Caseira , Mel. Lunch: Repolho, Pepino (com Casca), Sadia Picanha Suína Temperada, Ovo Cozido. Dinner: Páprica, Alibey Coalhada Seca, Sadia Picanha Suína Temperada. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Banana, Café com Açúcar, Lacta Bis (7g). more...
1965 kcal Exercise: Race - 35 minutes, Resting - 16 hours and 59 minutes, Sleeping - 6 hours and 26 minutes. more...
Losing 4.2 kg a Week



     
 

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fannysuchi's Weight History


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