Weigh In record (no journal entry) for 30 August 2022
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48 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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858 kcal
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Fat: 23.53g | Prot: 73.06g | Carbs: 93.83g.
Breakfast: Torti Regias Tortillas Delgaditas, Okko Linaza Semilla Entera, Pimiento Rojo, Pimientos Verdes, Espinacas, Piña, Ejotes, San Juan Claras de Huevo, Huevo. Lunch: Carne Molida de Res (90% Magra / 10% de Grasa), Arroz Blanco. Dinner: Dolores Atún Premium. Snacks/Other: Pepino (Pelado), Dulces Vero Pica Fresa, Manzana Verde. more...
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Losing 10.5 kg a Week
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patiruizruiz's Weight History
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