Weigh In record (no journal entry) for 30 August 2022
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112.2 kg
Lost so far: 7.9 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 39.26g | Prot: 56.62g | Carbs: 87.37g.
Breakfast: Campo Largo Água de Coco, VitaminLife Omega 3, Apsen Motilex, Café com Açúcar, Azeite de Oliva, Pimenta Preta, Ovo Frito sem Gordura. Lunch: Risotto Mix Isca de Peixe à Milanesa , Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Purê de Batatas (Leite Integral e com Margarina). Snacks/Other: Café com Leite Integral, Bolo de Cenoura com Cobertura de Chocolate. more...
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Losing 4.9 kg a Week
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douglasrbq's Weight History
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