Weigh In record (no journal entry) for 31 August 2022
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51.3 kg
Lost so far: 3.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 17.53g | Prot: 138.60g | Carbs: 152.96g.
Breakfast: 러브잇 슬라이스 닭가슴살 훈제맛, 닥터밀 프로통밀 베이글. Lunch: 잡곡밥, 러브잇 슬라이스 닭가슴살 훈제맛, 러브잇 슬라이스 닭가슴살 윈저그라맛. Dinner: 잡곡밥, 맛있닭 스팀 닭가슴살 고추맛. more...
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Losing 2.1 kg a Week
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