Weigh In record (no journal entry) for 31 August 2022
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83.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2419 kcal
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Fat: 114.72g | Prot: 93.70g | Carbs: 254.15g.
Breakfast: ICA Bran Flakes Naturell, Kaffe, Arla Mild Yoghurt Grekisk Laktosfri. Lunch: Arla Laktosfri Mellanmjölk, ICA Wok Kyckling Sweet Chili Teriyaki. Dinner: Arla Laktosfri Mellanmjölk, Korvbröd, Scan Grillkorv. Snacks/Other: Chokladtårta (med Chokladglasyr), Banan. more...
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Gaining 0.0 kg a Week
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reikart72's Weight History
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