sara deka's Journal, 31 Aug 22

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Weigh In record (no journal entry) for 31 August 2022

69.2 kg Lost so far: 0 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2022:

955 kcal

Fat: 22.72g | Prot: 31.82g | Carbs: 189.40g. Breakfast: Kobe Tempe Kriuk, Mayasi Kacang Jepang Garlic Flavor, Indofood Bumbu Racik Tumis, Nasi Putih. Lunch: Nasi Putih, SuperIndo Telur Omega, Kobe Tempe Kriuk, Indofood Bumbu Racik Tumis, Mayasi Kacang Jepang Garlic Flavor. Snacks/Other: SariWangi Teh Manis. more...

1940 kcal

Exercise: Fitness Training (Workout) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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sara deka's Journal, 31 Aug 22

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sara deka's Weight History