Weigh In record (no journal entry) for 30 August 2022
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65.4 kg
Lost so far: 0.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 32.70g | Prot: 83.19g | Carbs: 129.44g.
Breakfast: Melão Amarelo, Frango Desfiado, Pão de Forma, Café. Lunch: Suco de Abacaxi, Peito de Frango, Carne Moída Refogada, Purê de Batatas (Leite Integral e com Margarina), Feijão Preto Cozido, Arroz com Cenoura. Dinner: Café com Leite e Açúcar, Queijo Coalho, Cuscuz (Cozido). more...
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2029 kcal
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Exercise:
Race - 15 minutes, Zumba - 46 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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joicy barbosaa's Weight History
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