Weigh In record (no journal entry) for 30 August 2022
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77.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 38.21g | Prot: 63.85g | Carbs: 187.77g.
Breakfast: Ovo, Tapioca, Magro Adoçante em Pó, Café. Lunch: Pizza de Chocolate, Maguary Suco de Uva Integral, Abobrinha Refogada, Tomates, Alface, Carne Moída Refogada, Arroz Branco (Cozido). Dinner: Carne Moída Refogada, Penne, Sopa de Legumes. Snacks/Other: Magro Adoçante em Pó, Café, Marilan Biscoito Maizena, Quaker Farelo de Aveia, Banana Prata, Tangerinas. more...
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Losing 0.6 kg a Week
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Annabb68's Weight History
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