Weigh In record (no journal entry) for 28 August 2022
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75.4 kg
Lost so far: 7.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2684 kcal
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Fat: 68.50g | Prot: 253.00g | Carbs: 305.00g.
Breakfast: Rumah Makan Sederhana Nasi Padang. Lunch: Fitbar Fitbar Fruits Delight. Dinner: Rumah Makan Sederhana Nasi Padang. more...
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Losing 0.7 kg a Week
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kakazdenk's Weight History
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