Weigh In record (no journal entry) for 31 August 2022
|
75.1 kg
Lost so far: 14.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
|
284 kcal
|
Fat: 2.63g | Prot: 9.86g | Carbs: 52.16g.
Breakfast: 蘋果. Lunch: 全家 和風醬, 7-11 一日野菜農夫十蔬沙拉, 7-11 茶葉蛋. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|