Weigh In record (no journal entry) for 31 August 2022
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84.9 kg
Lost so far: 8.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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431 kcal
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Fat: 16.58g | Prot: 21.14g | Carbs: 53.07g.
Breakfast: Haşlanmış Yumurta, Salatalık (Soyulmuş), Siyah Zeytin, Domatesler. Lunch: Ev Yapımı Yoğurt. Dinner: Ev Yapımı Yoğurt, Bulgur (Pişmiş). more...
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Losing 0.7 kg a Week
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kartalturk's Weight History
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