Weigh In record (no journal entry) for 31 August 2022
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84.5 kg
Lost so far: 2.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 45.18g | Prot: 127.25g | Carbs: 131.69g.
Breakfast: Blåbär, Lindahls Kvarg, AXA Havregryn. Lunch: ICA Nötfärs 12%, Potatis (med Skal, med Salt, Kokt). Snacks/Other: Body Science Whey 100. more...
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Losing 1.4 kg a Week
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