marmo60's Journal, 31 Aug 22

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Weigh In record (no journal entry) for 31 August 2022

80.3 kg Lost so far: 3.7 kg. Still to go: 22.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2022:

1196 kcal

Fat: 32.77g | Prot: 35.41g | Carbs: 185.15g. Breakfast: Bröd, Onsala Korv. Lunch: Makaroner, Bacon (Inlagd, Stekt, Kokt). Dinner: Lösgodis. Snacks/Other: Wasa Husman, Kokt Ägg, Morötter. more...

2462 kcal

Exercise: Golf (walking) - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...

Losing 0.4 kg a Week

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marmo60's Journal, 31 Aug 22

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