arschgesicht0815's Journal, 31 Aug 22

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Weigh In record (no journal entry) for 31 August 2022

128.4 kg Lost so far: 14.9 kg. Still to go: 38.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2022:

1423 kcal

Fat: 61.83g | Prot: 69.25g | Carbs: 140.53g. Breakfast: Havita Pasta Salat. Lunch: Géramont Geramont Mini, Müller Müllermilch Protein Vanille, Stockmeyer Gutsmettwurst, Golden Toast Vollkorn Toast. Dinner: Gutes Land 4-Korn-Joghurt Mild - Erdbeer-Rhabarber. Snacks/Other: Ritter Sport Gin Knusperstück, Ritter Sport Mini Jamaica Rum. more...

4268 kcal

Exercise: treppen steigen - 20 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours, Elliptical - 1 hour and 10 minutes, Walking (slow) - 3/kph - 15 minutes. more...

Losing 9.1 kg a Week

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arschgesicht0815's Journal, 31 Aug 22

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