Weigh In record (no journal entry) for 31 August 2022
|
76.3 kg
Lost so far: 3.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
2511 kcal
|
Fat: 69.31g | Prot: 74.97g | Carbs: 296.28g.
Lunch: Pane Integrale, Quaker Cruesli Chocolate, Sugo alle Verdure (fatto in Casa), Percoca, Speck, Barilla Spaghetti Integrali N.3, Olio Extra Vergine di Oliva. Dinner: Conad Pane Integrale a Fette, Piadina al cotto e sottiletta, Zucchine, Formaggio Tremosine, Fichi. Snacks/Other: Birra. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Daniele 98's Weight History
|