Weigh In record (no journal entry) for 31 August 2022
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80 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1743 kcal
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Fat: 60.30g | Prot: 97.16g | Carbs: 206.78g.
Breakfast: Russin, Päron, Arla Mellanmjölk 1,5%, Quaker Havrefras, Coop Lätt Filmjölk. Lunch: Lindahls Kvarg, Keso, Bregott Bregott Ekologisk, Arla Mellanmjölk 1,5%, Garant Tunna Skivor Rökt Skinka, Asiatiska Päron, Leksandsbröd Brungräddat Knäckebröd, Nektariner. Dinner: Finn Crisp Original , Bregott Bregott Ekologisk, Leksandsbröd Leksandsknäcke, ICA Tunna Skivor av Rökt Kalkon, Fläskfilé, Potatis (Skalad, med Salt, Kokt), Vitkål, Morötter, Gullök, Kokt Sommarsquash, Vegetabilisk Rapsolja. more...
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Losing 0.5 kg a Week
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elga.lind's Weight History
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