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sanzu♡
Journal
31 Aug 22
sanzu♡'s Journal, 31 Aug 22
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Weigh In record (no journal entry) for 31 August 2022
57.4 kg
Lost so far:
2.1 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 August 2022:
1151 kcal
Fat: 21.97g | Prot: 44.52g | Carbs: 195.42g.
Breakfast:
الطماطم, خبز.
Lunch:
فلفل جالابينو, صلصة الطماطم (كاتشب), صلصة الطماطم (المعلبة), نودلز البيض (مطبوخة).
Dinner:
مرق أو صلصة لحم البقر (المعلب), الأرز الأبيض.
Snacks/Other:
التمر, القهوة بالحليب (قهوة لاتيه).
more...
1621 kcal
Exercise:
Housework - 1 hour, Walking (slow) - 3/kph - 2 hours and 18 minutes, Resting - 11 hours and 42 minutes, Sleeping - 9 hours.
more...
Gaining 0.2 kg a Week
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sanzu♡'s Weight History
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