Weigh In record (no journal entry) for 31 August 2022
|
82.4 kg
Lost so far: 0 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
|
|
801 kcal
|
Fat: 42.45g | Prot: 21.56g | Carbs: 93.43g.
Breakfast: Biber Kızartması, Yeşil Zeytin, Tam Buğday Ekmeği, Haşlanmış Yumurta, Tahin Pekmez. Snacks/Other: Ceviz, İncir. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|