Weigh In record (no journal entry) for 31 August 2022
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47.7 kg
Lost so far: 7.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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793 kcal
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Fat: 25.64g | Prot: 74.32g | Carbs: 66.24g.
Breakfast: Canela, Café Brasileiro Café, Sanavita Colágeno Hidrolisado. Lunch: Mandioca Cozida, Patinho Grelhado. Dinner: Queijo Branco, Filé de Frango Grelhado, Sabor da Terra Semente de Chia, Batata-Doce (sem Casca, Cozido, Fervido), Ovo Frito sem Gordura. Snacks/Other: La Serenisima Leite em Pó Integral, Kopenhagen Bala de Leite. more...
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Losing 2.1 kg a Week
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tamara rochha's Weight History
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